Wrap Planet Asian Salad

NOTE:  It is with much regret (but many happy memories) that I must report that Wrap Planet is now out of business.

"If you have a complete set of salad bowls and they all say Kool Whip on the side, you might be a redneck."

 - Jeff Foxworthy

Hi everyone!  Savor this final day of your weekend because you're going to have to wait six more days before the next one arrives.

Wrap Planet's Asian Salad

Guess where Tiffany and I ate yesterday?  Yepperz, 'twas a most delicious lunch had at Wrap Planet.  We enjoyed a Hawaiian Wrap (tofu, white rice, pineapple, sweet and sour sauce, lettuce in flour wrap) and an Asian Salad (lettuce, snow peas, mandarin oranges, baby corn, red bell peppers, roasted peanuts with sweet Thai dressing and crispy noodles).  I don't really have much to post except this picture that screams, "Delicious!"

Hi-dee hi-dee salads-can-be-quite-delicious-ho my friend.

White Wine Tasting Sheet (Blank)

"The goal is to transform data into information, and information into insight."

 - Carly Fiorina, former Hewlett-Packard executive and president

Greetings to one and all!  Ah... Can you smell that?  It's the beautiful crisp and clean smell of a weekend.  Enjoy and savor my friend.

Remember my friends… Don’t drink too much

wine or you will end up in bed fully clothed!

Yesterday I shared the Red Wine Tasting Sheet.  Today I am posting the White Wine Tasting Sheet.

Click Here To Print

How do you use this sheet to rate your own wines?  Here are the basic steps:

1. Swirl - To open up the wine.
2. Sniff - Stick your nose into the glass taking big multiple whiffs.
3. Sip - Take a good long taste and swirl the wine completely over the palate.  After the complexities have taken their course, repeat over and over again.
4. Each section (Nose Intensity, Flavor Intensity, Flavor Characteristics, Balance, and Length) each has a maximum score.  25 points for Flavor Intensity, 10 points for Flavor Characteristics, and 5 points for all other sections.
5. Total up your scoring for all five (5) sections.
6. Add 50 points just to make it a 100 point scale and you'll have your rating.

I do have some suggestions:

• If more than one of you is scoring a wine, don't discuss or share until everyone is done.  It keeps each person honest and you will be shocked at not only the differences but also the common notes.
• Don't read the wine label until after you've completed the rating process.  Pre-reading the wine bottle's back label can influence what you smell and taste.  Don't cheat!  Keep it honest.  If you cheat, you are only cheating yourself.
• You scores are neither right nor wrong.  Just because I like a wine doesn't mean that you're going to like it.  Respect each others opinion and openly share your thoughts.

Hi-dee hi-dee remember-to-chill-your-white-wines-ho my friend.

Red Wine Tasting Sheet (Blank)

"I'm not dumb.  I just have a command of thoroughly useless information."

 - Bill Watterson, cartoonist - Calvin and Hobbes

Hello my fine friend.  Happy Friday!  I was beginning to have my doubts whether this day would arrive but it has.  And, I'm happy that it has.

Chucky & Tiffany’s favorite place in the house!

Chucky looks like he’s had too much to drink?

When monitoring visitor searches to our blog site I've noticed a reoccurring search string.  And what is that you ask?  The search string that I have seen over and over and have been meaning to address is, "wine tasting sheet".

Well... here 'tis.  Today I am sharing the Red Wine Tasting Sheet.  I shall post the White Wine Tasting Sheet at a later date.

Click Here To Print

How do you use this sheet to rate your own wines?  Here are the basic steps:

1. Swirl - To open up the wine.
2. Sniff - Stick your nose into the glass taking big multiple whiffs.
3. Sip - Take a good long taste and swirl the wine completely over the palate.  After the complexities have taken their course, repeat over and over again.
4. Each section (Nose Intensity, Flavor Intensity, Flavor Characteristics, Balance, and Length) each has a maximum score.  25 points for Flavor Intensity, 10 points for Flavor Characteristics, and 5 points for all other sections.
5. Total up your scoring for all five (5) sections.
6. Add 50 points just to make it a 100 point scale and you'll have your rating.

I do have some suggestions:

• If more than one of you is scoring a wine, don't discuss or share until everyone is done.  It keeps each person honest and you will be shocked at not only the differences but also the common notes.
• Don't read the wine label until after you've completed the rating process.  Pre-reading the wine bottle's back label can influence what you smell and taste.  Don't cheat!  Keep it honest.  If you cheat, you are only cheating yourself.
• You scores are neither right nor wrong.  Just because I like a wine doesn't mean that you're going to like it.  Respect each others opinion and openly share your thoughts.

Hi-dee hi-dee drink-more-rate-more-wine-ho my friend.

Wine Tasting - Vistamar Carmenère 2010

"Drinking good wine with good food in good company is one of life's most civilized pleasures."

 - Michael Broadbent

Oh happy Thursday to one and all!  May this day find you safe and well. 

Tiffany and I enjoyed some Chinese take-out tonight.  Very small portions of course.  Hmm... might not a glass of wine enhance our meal?  Of course it would!

We enjoyed a bottle of Carmenère that came highly recommended by a wine classmate.  "A real steal for the price." we were told.  Guess what?  He was absolutely correct!  This wine is worth well more than twice its current asking price.

Chucky's Point Score:  91

Tiffany's Point Score:  89

Vistamar Brisa Carmenère 2010

Appellation:  Pelequèn, Chile

Grape Varietal(s):  100% Carmenère

Retail Price:  $6.99

Vintage: 2010

Producer:   Viña Vistamar Ltda
Alcohol:  13.0%
Calories:   91 per 4 ounces

Tasting notes as follows.

Chucky's Tasting Notes

Chucky's Notes:  "Big, brash & bold!  Intense smoky chocolate-cherry notes on the palate.  Very dry, puckering even.  Elegant follow-through notes.  I want to dive nose first into the glass and without a snorkel!"

Tiffany's Tasting Notes

Tiffany's Notes:  "Inviting fruity bouquet.  Initial taste on the palate is dry followed by smooth bold dark fruits with a touch of spice!  Would like to score again before having Chinese food for dinner because the taste of our dinner is still lingering in my mouth!  :)"

The label reads as follows:

"BRISA - Feeling the fresh breeze as you ride on horseback, watch a sunset on the beach or enjoy a picnic in the sunshine, makes the simplest moments unique and unforgettable.  Enjoy our varieties and add that special touch to any occasion or company. 

CARMENÈRE - 2010 - CENTRAL VALLEY - WINE OF CHILE - CONTAINS SULFITES
This is a purple-red wine with hints of violet.  It offers red fruit aroma intermingled with spicy, mocha notes.  Outstanding in the mouth are the smoothness and silkiness of its tannins, which together provide a long, pleasant finish with touches of mature fruits."

Tiffany and I met on much common ground with our tasting notes.  We may have described different aromas and tastes but end up describing the same wine.  Delicious!  Vistamar Carmenère is a bold intense red with elegant finish.  If you can find some on a shelf near you, try a bottle.  But, please pay for it first.  There is something about slurping a bottle empty while in the wine store a few grade levels below a class.

Hi-dee hi-dee Carmenère-Carmenère-Carmenère-ho my friend.

Maitland Breakfast Club, Altamonte Springs, Florida

"Some people ask the secret of our long marriage.  We take time to go to a restaurant two times a week.  A little candlelight, dinner, soft music and dancing.  She goes Tuesdays, I go Fridays."

 - Henry Youngman

Greetings my friend!  May your Tuesday be filled with happiness, your lifestyle be filled with health, and your environmental footprint be tiny along the pathway.

Maitland Breakfast Club, 745 Orienta Ave, Ste 1061, Altamonte Springs, Florida

I've mentioned Maitland Breakfast Club in numerous blog postings but have yet to actual devote an entire post to this gem and treasure hidden on Orienta Avenue in Altamonte Springs.  They actually do little advertising but don't really have to do so.  Reputation and word of mouth has made this wonderful diner busy from the moment they open their doors each day until mid-afternoon closing time.

I don't care what time of day or which day of the week you visit them, you shall never be alone!  So many regulars frequent Maitland Breakfast Club.  This gem has it all:  a somewhat secluded yet accessible location, world class friendly service, complete menu including a plethora of choices, comfortable ambiance, cooks who genuinely know what they are doing, and unbelievable prices.  One visit and you will slap yourself that you hadn't visited earlier and you will leave with the knowledge of your soon return.  Yeah, it's that good!

“Personal Favorite”

Egg-white omelet with onions, mushrooms, tomatoes, and green chilies.

Served with salsa, a dry English muffin, and fresh fruit.

“Maitland Garden Roll”

Egg beater omelet with cheese, onion, broccoli, celery and zucchini.

Served with a dry English muffin, and fresh fruit.

A service staff that are friendly, efficient, and genuinely wish to make your visit an extraordinary one.  Whether your table is attended by Christine, Lisa or Sandy; you simply cannot choose to sit at a bad table or booth.  These ladies truly know what they're doing.  Along with the cooks hidden in the background, these ladies are truly the proprietor's strongest asset! 

Menu, 21AUG2011 - Part 1 of 2

Menu, 21AUG2011 - Part 2 of 2

Unlike the traditional restaurant, the staff works together and cohesively to provide customers the maximum level of service.  When one walks around with the coffee pot, each and every table is their responsibility.  Unlike your normal run-of-the-mill establishment, they work together.  Sure, a single server (I don't like the expression "waiter" or "waitress" for some reason) takes care of a specific set of table(s) but each helps the other out.  You sit and enjoy your delicious meal while viewing service poetry in motion!

I've recently been told that the proprietor has three very successful restaurants in the general area:  Maitland Breakfast Club in Altamonte Springs, Florida; Casselberry Breakfast Club in Casselberry, Florida; and his first restaurant, Country Kitchen in Longwood, Florida.  The Casselberry Breakfast Club is newly opened and Tiffany and I have yet to visit.  And although we've never been to the Country Kitchen, I have had several friends rant and rave about the place.  However, closest to our doll boxes is the Maitland Breakfast Club.  Besides, it's on the way into Hell (er... I mean work) every morning.

If you ever happen to be in the Altamonte Springs, Florida area I highly recommend this quaint but fabulous diner.  You certainly won't find more deliciously simple food for your hard-earned dollars!  Be forewarned, if you arrive during the peak hours you will have to wait as every seat and table is frequently occupied.  Tiffany and I prefer to visit in the early morning hours and always manage to find a seat.  Hey... you can always call ahead for take-out service.

"Oh?"  "Why do they call it Maitland Breakfast Club when it's really located in Altamonte Springs and not actually in Maitland?"  I don't know except that it's located right off of Maitland Avenue in Altamonte Springs.  The technical boundary for Altamonte Springs-Maitland is about 3 or 4 miles south down Maitland Avenue.  Besides, Maitland is in Orange County and Altamonte Springs is in Seminole County.  "Stop asking me such silly questions, okay?"  "Why is it called 'toilet paper' when it really isn't designed to wipe your toilet but, rather, your... <censored>?"

"Hey!  Can a guy have his privacy please?"

Hi-dee hi-dee this-is-that-perfect-diner-that-Tiffany-and-I-had-always-been-searching-for ho!

Chucky's Confession Time - 22AUG2011

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."

 - Mark Twain

Hey my friend!  We made it through another weekend.  Hopefully without damage, scarring, and a smile laid upon our faces?

Let the metrics begin!  As I sit here on Sunday writing these words for Monday, I again don't know what to expect.  I suppose I do not expect a dramatic weight loss but am hoping for something.  I don't see how I could have gained but the body and metabolism plays some pretty funny games sometimes.  

I've made a valiant effort to reduce my calories and give-and-take when I have consumed excess carbohydrates.  Sometimes I've felt guilty after eating a meal but then weigh the true caloric cost of the meal.

For example, let's take last night’s supper that Tiffany and I consumed.  Three QuinoaStuffed Mushrooms are negligible impact.  We also consumed a cup of Cauliflower Mushroom Soup.  Trust me... It tasted as sinful as creamy fettuccine Alf redo sauce but contained only around 100-calories!!!  Basically, it was cooked leeks with cauliflower boiled, then creamed in a blender, with sautéed mushrooms tossed in (recipe blog forthcoming).  It was a dinner around 150- to 200-calories in range as payment towards the Planet Wrap lunch that we enjoyed earlier in the day.  At Planet Wrap we chose a Mr. Gourdini bowl which includes:  mashed potatoes, white rice, pinto beans, Pico de Gallo, Greek dressing, and some of Olga's truly 2-die-4 hot salsa (she needs to sell it to go).

NOTE:  It is with much regret (but many happy memories) that I must report that Wrap Planet is now out of business.

WEIGHT (newest to oldest)

• 8-22-2011, Dr X office visit - 319 pounds
• 8-15-2011, Dr X office visit - 322 pounds
• 8-8-2011, Dr X office visit - 330 pounds
• 8-2-2011, Dr Y office visit - 330 pounds
• 8-1-2011, Dr X office visit - 331 pounds
• 7-25-2011, Dr X office visit - 344 pounds
• 11-1-2010, home scale - 318.4 pounds

BLOOD PRESSURE (newest to oldest)

• 8-22-2011, Dr X office visit - 132/70 mm/Hg
• 8-22-2011, self-test blood pressure - 117/71 mm/Hg
• 8-15-2011, Dr X office visit - 132/80 mm/Hg
• 8-15-2011, self-test blood pressure - 121/76 mm/Hg
• 8-8-2011, Dr X office visit - 136/78 mm/Hg
• 8-8-2011, self-test blood pressure - 120/70 mm/Hg
• 8-2-2011, Dr Y office visit - 122/84 mm/Hg
• 8-1-2011, self-test blood pressure - 125/75 mm/Hg
• 11-1-2010, self-test blood pressure - 123/79 mm/Hg

PULSE RATE (newest to oldest)

• 8-22-2011, self-test pulse rate = 69 pulse/minute
• 8-15-2011, self-test pulse rate = 74 pulse/minute
• 8-8-2011, self-test pulse rate = 79 pulse/minute
• 8-1-2011, self-test pulse rate = 76 pulses/minute
• 11-1-2010, self-test pulse rate = 74 pulses/minute

BLOOD GLUCOSE (newest to oldest)

• 8-22-2011, self-test Glucose (fasting) - 128 mg/dL
• 8-15-2011, self-test Glucose (fasting) - 115 mg/dL
• 8-8-2011, self-test Glucose (fasting) - 117 mg/dL
• 8-1-2011, self-test Glucose (fasting) - 120 mg/dL
• 11-1-2010, self-test Glucose (fasting) - 114 mg/dL

LAB RESULTS (newest to oldest)

• Sugar (< 100 normal)
• 8-16-2011 --> 113
• 6-11-2010 --> 106
• Liver Function
• 8-16-2011 --> normal
• 6-11-2010 --> normal
• Kidney Function
• 8-16-2011 --> normal
• 6-11-2010 --> normal
• Cholesterol (< 200 normal)
• 8-16-2011 --> 208
• 6-11-2010 --> 226
  
• Triglycerides (< 150 normal)
• 8-16-2011 --> 193
• 6-11-2010 --> 120
  
• HDL - good (> 40 normal)
• 8-16-2011 --> 39
• 6-11-2010 --> 45
  
• LDL - bad (< 100 normal)
• 8-16-2011 --> 130
• 6-11-2010 --> 157
  
• Hemoglobin A1C (< 5.7 normal)
• 8-16-2011 --> 5.8
• 6-11-2010 --> 5.9
  
• Vitamin D
• 8-16-2011 --> normal
  

Okay.  Now that doctor's visit is over what are my thoughts?  Better 3 pounds lost than none at all.  I'm not disappointed because it was truly 3 effortless pounds lost.

What is more concerning are the lab results from this past Tuesday's blood work.  I was hoping there might be a relationship or correlation between the testing and treatments that I have been receiving to the sugar and cholesterol levels.  Unfortunately, according to Dr X, there are not.

He agreed that the plant-based (vegetarian) diet is a good start.  However, existing body weight and hereditary reasons might explain the numbers.  However, I will discuss the lab results with Dr Y in November.

All-in-all, I am still quite pleased that the measures I am taking are the correct ones.  It's simply a matter of allowing time for the weight loss to contribute it's part.  Once the excess weight has disappeared the benefits of the diet will then be pronounced in superior lab results.

Hi-dee hi-dee may-the-work-week-pass-us-by-quickly-ho!

Shallot Tomato Flatbread

"The first time I tried organic wheat bread, I thought I was chewing on roofing material."

 - Robin Williams

A sprinkling of well wishes to one and all!  May you have a most outstanding Sunday indeed.

With all due respect Mr. Williams but didn't you require heart surgery back in 2009?  I'm truly happy that you've had surgery and are feeling much better now.  I just hope that you've found time to sneak more "roofing material" into your diet.  Psst Mr. Williams... Find another bakery from which to purchase your organic wheat bread, okay?  That being said, just why am I here today and borrowing a moment or two from your life?

Well my friend, your friend Chucky was thinking outside of that culinary box on Saturday.  After sneaking a quick peek into his refrigerator he went into spastic overdrive.  "O-M-G, Tiffany!"  "We've got an old tomato in the fridge and too many shallots sitting on the counter."  "My, oh my..."  "Just what am I going to do with them?"  After all, you and I both know that Chucky absolutely detests wasting food.  When food spoils I feel like that I am tossing out a little part of myself into the compost bin.  Hmm... What can I do with these while maintaining dietary control?

While shopping at Eat More Produce yesterday, Tiffany and I purchased a 4-pack of the most delicious looking flatbread from a local bakery, Old Hearth Bread Company located in Casselberry, Florida.  It looks absolutely delicious and ingredients show:  flour, water, whole wheat flour, garlic powder, pepper, basil, oregano, thyme, sage, olive oil, salt, sugar, and yeast.

Okay... We've got lots of shallots, an aging hydroponic tomato, and some newly purchased flatbread.  Let's make a healthy late afternoon snack. Introducing the Shallot Tomato Flatbread.

Shallot Tomato Flatbread

INGREDIENTS:

• 1 piece flatbread
• 3 shallots, thinly sliced
• 1 ripe tomato, sliced
• 1 Tbsp olive oil
• 1 very small pat of margarine
• Herb(s) of choice, I used Johnny's Garlic Spread & Seasoning

DIRECTIONS:

1. Slice tomatoes onto a plate.  Drizzle with olive oil and sprinkle herb(s) to marinate.  Set aside.
2. Slice shallots thin.  Heat small sauce pan to medium high heat and drizzle with olive oil and small pat of margarine to flavor.  Add shallots and sauté until caramelized.
3. Layout tomatoes evenly onto flatbread and top with caramelized shallots.
4. Bake for approximately 7 to 10-minutes careful not to dry out or burn the flatbread.
5. Slice and serve immediately.

3 thinly slice shallots sautéing in olive oil & margarine.

One sliced tomato marinating in olive oil & herbs.

One flatbread laying on Pizzazz plate.

Ready to place onto the Presto Pizzazz Pizza Oven for 7 to 10 minutes.

Delicious, relative low in calories, and a most wonderful way to salvage tomatoes and shallots.  Wouldn't you agree?  The toppings are limitless as are the spices & herbs that you choose.  I was contemplating Bragg Organic Sprinkle Seasoning or The Spice & Tea Exchange's Vic's Garlic Fix blend.

Hi-dee hi-dee what-do-you-have-in-your-refrigerator-that-needs-saving-ho my friend?

Recipe