Breakfast:
- Tiffany's Super Blendtec Smoothie (for two)
- 1 pinch nutritional yeast
- 3 Tbsp cold-milled flax seed
- 3 Tbsp Chia seed
- 4 tablets enzyme
- 3 Tbsp Bragg's apple cider vinegar
- 2 leaves fresh collard greens
- 2 leaves fresh kale
- 1 c fresh spinach
- 2 Tbsp Splenda
- 1 c fresh cranberries
- 1 banana
- 1 egg, over easy (fried using Pam in cast iron skillet)
- 1 slice whole wheat bread (grilled using Pam in cast iron skillet)
- 1 Joe's vegan sausage patty
Lunch:
- 1 sandwich
- 2 slices Rudi's whole wheat bread
- 1 Tbsp mock cheese spread
- 1 leaf hydroponic iceberg lettuce
- 1 slice tomato
- Fresh jalapeno pepper slices
- 1 slice meatless ham
- 1 slice meatless smoked turkey
- 1 apple
- 18 seedless black grapes
- 1 oz mixed Asian rice cracker mix
Dinner:
- 1 order Tijuana Flat's "Taco Tuesdaze" special
- one black bean
- one refried bean
- both wheat tortillas
- both "Power Lite" (lite cheese & lite sour cream)
- both all-of-the-way (lettuce, tomato, jalapeno, lite cheese, lite sour cream, onion, black olives)
- diet soda <-- love their crushed ice!
- seasoned tortilla chips
- lots and lots of trips to the hot sauce bar!!!
- darn... ran out of hot sauce... back to the hot sauce bar
Supplements:
- 2000 mg fish oil
- 81 mg aspirin <-- as per doctor's order
- 5,000 IU D3 <-- as per doctor's order
- 100 mg grape seed
- 1000 mg cinnamon
- 1200 mg red yeast rice <-- as per doctor's order
- 20 mg Lutein <-- as per doctor's order
- Multi-vitamin <-- just in case I forgot to account for something today?
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